Save A hearty, colorful sheet pan meal featuring savory sausage, caramelized sweet potatoes, and roasted Brussels sprouts—easy, healthy, and perfect for busy weeknights.
Ingredients
- Vegetables: 2 medium sweet potatoes, peeled and cut into 1 inch cubes, 450 g (1 lb) Brussels sprouts, trimmed and halved, 1 medium red onion, sliced
- Meats: 4 Italian sausages (about 350–400 g / 12–14 oz), cut into 2 inch pieces
- Spices & Seasonings: 2 tbsp olive oil, 1 tsp smoked paprika, 1 tsp dried thyme, ½ tsp garlic powder, ½ tsp salt, ¼ tsp black pepper
- Garnish (optional): 2 tbsp chopped fresh parsley
Instructions
Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
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- Step 1:
- Preheat oven to 220°C (425°F). Line a large rimmed baking sheet with parchment paper for easy cleanup.
- Step 2:
- In a large bowl, toss sweet potatoes, Brussels sprouts, and red onion with olive oil, smoked paprika, thyme, garlic powder, salt, and black pepper until evenly coated.
- Step 3:
- Spread the vegetables in a single layer on the prepared baking sheet. Nestle the sausage pieces among the vegetables.
- Step 4:
- Roast for 25–30 minutes, stirring halfway through, until the vegetables are tender and caramelized and the sausages are cooked through (internal temp 74°C/165°F).
- Step 5:
- Remove from oven. Garnish with fresh parsley before serving, if desired.
Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
Check price on Amazon
Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
Check price on Amazon
Pin it Required Tools
Large rimmed baking sheet, Parchment paper, Large mixing bowl, Chefs knife, Cutting board
Allergen Information
Contains None inherent (check sausage for gluten, dairy, or other allergens). Always confirm sausage ingredients and labels to ensure gluten free compliance if required.
Nutritional Information
Calories 410, Total Fat 23 g, Carbohydrates 29 g, Protein 20 g
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