Honey BBQ Chicken Rice

Featured in: One-Pan & Sheet-Pan Meals

This vibrant skillet meal combines seasoned chicken pieces with a sweet and smoky honey BBQ glaze. The chicken cooks alongside fluffy rice and colorful vegetables, creating a complete dinner with minimal cleanup. Everything simmers together in one pan, allowing the flavors to meld while the rice absorbs the savory sauce.

The dish comes together in just 40 minutes, making it perfect for busy weeknights when you want something satisfying but don't want to spend hours at the stove. Plus, using just one pan means less time scrubbing dishes afterward.

Updated on Sun, 01 Feb 2026 14:02:00 GMT
One-Pan Bold Honey BBQ Chicken Rice with tender glazed chicken and fluffy, colorful vegetable rice. Save
One-Pan Bold Honey BBQ Chicken Rice with tender glazed chicken and fluffy, colorful vegetable rice. | circuitbites.com

My neighbor knocked on the door one Tuesday holding a skillet still warm from her stove, rice fluffed and glossy under a tangle of peppers and honey-glazed chicken. She said it was too much for two people and thought we might like dinner. That spontaneous gesture became my most-requested weeknight meal, the kind you make when you want comfort without the fuss.

I remember making this on a rainy Thursday when my son had three friends over after soccer practice. The kitchen smelled like caramelized honey and smoke, and by the time I lifted the lid, four hungry faces were already hovering around the stove. They devoured it straight from the pan, standing up, barely pausing to breathe.

Ingredients

  • Boneless, skinless chicken thighs or breasts (1 lb): Thighs stay juicier during the simmer, but breasts work beautifully if you prefer leaner meat, just watch the clock so they stay tender.
  • Salt, pepper, garlic powder, onion powder, smoked paprika: This spice blend builds a savory base that holds up under the sweetness of the glaze without needing a long marinade.
  • BBQ sauce (½ cup): Use your favorite brand or homemade, the tangier the better to balance the honey.
  • Honey (¼ cup): It thickens the sauce and adds a glossy sheen that clings to the chicken and rice like a hug.
  • Long grain rice (1 cup, rinsed): Rinsing removes excess starch so you get fluffy grains instead of a gummy clump.
  • Chicken broth (2 cups, low sodium recommended): Broth infuses the rice with deeper flavor than water ever could, and low sodium lets you control the salt.
  • Mixed vegetables (1 cup): Bell peppers, peas, and carrots add color and a slight crunch, fresh or frozen both work without any prep guilt.

Instructions

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Season the chicken:
Toss the bite sized chicken pieces with salt, pepper, garlic powder, onion powder, and smoked paprika in a bowl until every surface is lightly coated. This step takes less than a minute but makes all the difference in building layers of flavor.
Sear the chicken:
Heat your largest skillet over medium heat with a drizzle of oil, then add the chicken in a single layer. Let it sizzle undisturbed for 4 to 5 minutes per side until golden brown edges form, those crispy bits will melt into the rice later.
Add the glaze:
Whisk the BBQ sauce and honey together in a small bowl, then pour it over the chicken and stir gently so every piece gets glossy. The kitchen will smell like a backyard cookout even if it is raining outside.
Stir in rice and broth:
Add the rinsed rice and chicken broth to the pan, stirring just enough to nestle the rice around the chicken. Bring it to a gentle simmer, then reduce the heat to low and cover with a tight fitting lid.
Simmer covered:
Let everything cook undisturbed for 20 minutes, resisting the urge to peek. The steam trapped inside is doing all the work, turning raw grains into tender fluff.
Add the vegetables:
In the last 5 minutes, scatter your mixed vegetables on top without stirring, then cover again. They will steam to perfection while the rice finishes absorbing every drop of liquid.
Rest and fluff:
Pull the pan off the heat and let it sit covered for 5 minutes, then fluff the rice gently with a fork. This resting period ensures no sticky bottom and lets all the flavors settle into each other.
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A close-up of One-Pan Bold Honey BBQ Chicken Rice garnished with parsley, served family-style. Pin it
A close-up of One-Pan Bold Honey BBQ Chicken Rice garnished with parsley, served family-style. | circuitbites.com

One Sunday, I made this for my mom after she spent the morning helping me organize the garage. She sat at the counter, fork in hand, and said it tasted like something she would have invented herself if she had thought of it first. That is the best compliment a cook can get.

Choosing Your Vegetables

I have used everything from diced zucchini to frozen corn in this dish, and it always works. Bell peppers add sweetness and color, peas bring a pop of green, and carrots offer a slight crunch that balances the tender rice. If you are using frozen vegetables, there is no need to thaw them, just toss them in during the last few minutes and let the residual heat do the rest.

Adjusting for Brown Rice

Brown rice needs more time and liquid to soften, so add an extra half cup of broth and extend the simmer by 10 to 15 minutes. Check the texture halfway through and add a splash more broth if things look dry. The nutty flavor pairs beautifully with the smoky paprika and honey glaze, so do not hesitate to make the swap if that is what you have on hand.

Serving and Storing

This dish tastes even better the next day after the flavors have had time to meld in the fridge. Reheat it gently in a covered skillet with a tablespoon of water to loosen the rice, or microwave individual portions with a damp paper towel on top to keep it moist. Leftovers hold beautifully for up to three days, and I have even packed cold portions into lunchboxes where they disappear before noon.

  • Serve with a crisp green salad dressed in lemon vinaigrette to cut through the sweetness.
  • A wedge of lime squeezed over the top adds brightness and a hint of acidity that wakes up every bite.
  • If you like heat, drizzle hot sauce or sprinkle red pepper flakes over your portion at the table.
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Sizzling One-Pan Bold Honey BBQ Chicken Rice in a skillet, honey BBQ sauce coating juicy chicken and vegetables. Pin it
Sizzling One-Pan Bold Honey BBQ Chicken Rice in a skillet, honey BBQ sauce coating juicy chicken and vegetables. | circuitbites.com

This is the kind of meal that turns a regular Tuesday into something worth gathering around. Make it once and it will earn a permanent spot in your weeknight rotation.

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can substitute brown rice for the long-grain white rice. Since brown rice takes longer to cook, increase the simmering time by 10-15 minutes and add extra chicken broth as needed to prevent the rice from drying out.

What vegetables work best in this dish?

Bell peppers, peas, and carrots make a classic combination, but you can customize with whatever you have on hand. Corn, zucchini, broccoli, or green beans all work well. Both fresh and frozen vegetables work perfectly in this skillet meal.

Can I make this with chicken breasts instead of thighs?

Absolutely. Boneless, skinless chicken breasts work just as well as thighs. Cut them into bite-sized pieces before seasoning. Breasts may cook slightly faster, so keep an eye on the chicken during the initial searing step.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop with a splash of water or broth to refresh the rice. The flavors often taste even better the next day.

Can I make this spicier?

You can add heat by incorporating red pepper flakes, cayenne pepper, or a splash of hot sauce into the honey BBQ mixture. Alternatively, use a spicy BBQ sauce as your base, or add diced jalapeños along with the vegetables.

What should I serve with this skillet meal?

This is a complete meal on its own with protein, grains, and vegetables all in one dish. For extra freshness, serve with a crisp green salad on the side. A wedge of lime adds brightness if you want to cut through the sweetness of the honey BBQ sauce.

Honey BBQ Chicken Rice

Savory chicken with honey BBQ glaze over tender rice with mixed veggies, all cooked together in a single skillet.

Prep Time
10 Minutes
Cook Time
30 Minutes
Total Time
40 Minutes


Difficulty: Easy

Cuisine: American

Yield: 4 servings

Dietary: Dairy-Free

Ingredients

Chicken

01 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
02 Salt and pepper to taste
03 1 teaspoon garlic powder
04 1 teaspoon onion powder
05 ½ teaspoon smoked paprika

Sauce

01 ½ cup BBQ sauce
02 ¼ cup honey

Rice & Vegetables

01 1 cup long-grain rice, rinsed
02 2 cups low sodium chicken broth
03 1 cup mixed vegetables such as bell peppers, peas, and carrots

Instructions

Step 01

Season chicken: Season chicken pieces with salt, pepper, garlic powder, onion powder, and smoked paprika.

Step 02

Sear chicken: Heat a large skillet over medium heat with a drizzle of oil. Sear chicken 4–5 minutes per side until lightly browned.

Step 03

Prepare sauce: Whisk together BBQ sauce and honey in a small bowl. Pour mixture over chicken and stir to coat evenly.

Step 04

Combine ingredients: Add rinsed rice and chicken broth to the pan. Stir gently to combine all ingredients.

Step 05

Simmer base: Bring mixture to a simmer. Reduce heat to low, cover with a tight-fitting lid, and cook for 20 minutes.

Step 06

Add vegetables: In the last 5 minutes of cooking, scatter mixed vegetables on top. Cover and steam until rice is tender and liquid is absorbed.

Step 07

Rest and serve: Remove from heat and let stand covered for 5 minutes. Fluff rice gently with a fork before serving.

Tools You'll Need

  • Large skillet or sauté pan with lid
  • Mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Fork for fluffing rice

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Verify BBQ sauce and chicken broth labels for soy or gluten content

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 450
  • Total Fat: 12 g
  • Total Carbohydrate: 55 g
  • Protein: 30 g