One-Pan High Protein Chili Mac

Featured in: One-Pan & Sheet-Pan Meals

This hearty one-skillet dinner brings together the best of both worlds—creamy macaroni and beefy chili—all in one convenient pot. Ground beef (or your protein of choice) simmers with elbow pasta in a spiced tomato broth infused with chili powder, cumin, and smoked paprika. As the pasta cooks, it releases starches that naturally thicken the sauce, creating a rich, velvety texture without needing any heavy cream. Finish with plenty of sharp cheddar that melts into every bite for ultimate comfort. The entire dish comes together in just 30 minutes with minimal cleanup, making it perfect for busy weeknights.

With 36 grams of protein per serving, this satisfying meal keeps you full for hours. It's completely customizable—add beans for extra fiber and protein, jalapeños for heat, or swap in turkey, chicken, or plant-based crumbles. Leftovers reheat beautifully for lunch the next day.

Updated on Sun, 01 Feb 2026 12:54:00 GMT
One-Pan High Protein Chili Mac topped with sour cream and green onions, served steaming hot in a rustic bowl. Save
One-Pan High Protein Chili Mac topped with sour cream and green onions, served steaming hot in a rustic bowl. | circuitbites.com

My neighbor knocked on my door one Tuesday evening holding an empty Tupperware and asking what I'd been cooking. The smell of smoky paprika and simmering tomatoes had drifted through the hallway vents. I handed her a bowl of this chili mac, still bubbling with melted cheddar, and she stood in my doorway eating it with her fingers gripping the sides like she'd found treasure. That's the power of a one-pan dinner that doesn't taste like a shortcut.

I started making this on nights when my brain was too tired to plan but my stomach wanted something hearty and real. The first time, I used whatever cheese was left in the fridge, a mix of cheddar and a little mozzarella, and it turned into this stretchy, gooey situation that my kids still ask about. Now it's my go-to when I need to feed people quickly without looking like I'm trying too hard.

Ingredients

  • Ground beef, turkey, chicken, or plant-based ground (1 lb): This is your protein base and flavor anchor, use whatever fits your diet or mood, just make sure to brown it well for that deep, caramelized taste.
  • Onion (1 medium, diced): It adds sweetness and body to the sauce, and cooking it until soft makes the whole dish taste more developed and less like a quick fix.
  • Garlic (3 cloves, minced): Fresh garlic blooms in the heat and fills your kitchen with the kind of smell that makes people wander in asking when dinner will be ready.
  • Chili powder (2 tbsp): This is where the chili flavor really lives, don't skimp or it'll just taste like tomato pasta.
  • Ground cumin (1 1/2 tsp): Cumin brings warmth and a little earthiness that makes the spice blend feel complete instead of one-note.
  • Smoked paprika (1 tsp): This is the secret to that campfire-ish, slightly smoky depth that makes people ask what you did differently.
  • Salt and black pepper (1/2 tsp each): Season in layers, taste at the end, and adjust because every broth and cheese has a different saltiness.
  • Diced tomatoes (1 can, 14.5 oz, undrained): The juices add acidity and help create the sauce, so don't drain them or you'll lose half the flavor.
  • Tomato sauce (1/2 cup): This thickens everything and gives the dish that smooth, saucy consistency instead of feeling brothy or thin.
  • Broth (2 cups, low-sodium beef, chicken, or vegetable): The pasta cooks directly in this, soaking up every bit of seasoning as it softens.
  • Elbow macaroni (2 cups dry): Short pasta works best because it cooks evenly and catches all the cheese and sauce in its curves.
  • Shredded cheddar cheese (2 cups): Sharp cheddar melts into a creamy, tangy coating, but mild works too if you want it less punchy.
  • Optional black beans or kidney beans (1 can, drained): These add extra protein and texture, plus they make the dish feel even heartier without much effort.
  • Optional jalapeño (1, diced): If you like a little heat that builds as you eat, toss this in with the tomatoes.
  • Toppings (green onions, sour cream, tortilla chips, cilantro, extra cheese): These turn a simple bowl into something you can personalize and make your own every time.

Instructions

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Brown the meat:
Heat a large deep skillet or Dutch oven over medium-high heat and add your ground protein, breaking it up with a wooden spoon as it cooks until no pink remains, about 4 to 5 minutes. If there's a lot of fat pooling, drain most of it off so the dish doesn't feel greasy later.
Soften the aromatics:
Toss in the diced onion and let it cook for 2 to 3 minutes until it starts to turn translucent and smell sweet, then stir in the garlic and cook just 30 seconds until fragrant. Don't let the garlic brown or it'll taste bitter.
Bloom the spices:
Sprinkle the chili powder, cumin, smoked paprika, salt, and pepper over the meat and onions, stirring everything together so the spices coat the mixture and start to release their oils. This step makes the flavor so much deeper than just adding spices to liquid.
Add the tomatoes and broth:
Pour in the diced tomatoes with their juices, the tomato sauce, and the broth, stirring well to combine. Scrape up any browned bits from the bottom of the pan because that's pure flavor.
Simmer the pasta:
Add the dry macaroni and any optional beans or jalapeño, stir everything together, and bring it to a gentle boil. Reduce the heat to a simmer, cover, and cook for 10 to 12 minutes, stirring occasionally so the pasta doesn't stick, until the noodles are al dente and most of the liquid is absorbed.
Stir in the cheese:
Turn off the heat and sprinkle the shredded cheddar over the top, then stir until it melts into a creamy, smooth sauce that clings to every piece of pasta. Taste and add more salt or pepper if it needs it.
Serve hot:
Ladle the chili mac into bowls and let everyone top theirs however they like with green onions, sour cream, crushed tortilla chips, cilantro, or extra cheese. Serve it right away while it's still steaming and gooey.
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A hearty bowl of One-Pan High Protein Chili Mac with melted cheddar, ready for a weeknight family dinner. Pin it
A hearty bowl of One-Pan High Protein Chili Mac with melted cheddar, ready for a weeknight family dinner. | circuitbites.com

The first time I made this for a potluck, I showed up late with the pot still warm and a wooden spoon sticking out of the lid. People scraped the sides clean and two friends texted me the next day asking for the recipe. It's the kind of dish that doesn't need to look perfect to make people feel cared for, and that's exactly why I keep coming back to it.

How to Make It Your Own

You can swap the ground beef for turkey or chicken if you want something leaner, or use plant-based crumbles and vegetable broth for a vegetarian version that's just as hearty. I've also made this with leftover rotisserie chicken shredded in at the end, and it worked beautifully. If you want more heat, add a diced jalapeño or a few shakes of hot sauce when you stir in the spices. For a creamier finish, stir in a few spoonfuls of sour cream or cream cheese along with the cheddar.

What to Do with Leftovers

This keeps in the fridge for up to three days and actually tastes better the next day once the flavors have had time to settle into each other. The pasta will soak up more liquid as it sits, so when you reheat it, add a splash of broth or even a little milk to loosen it back up. I've also baked leftovers in a casserole dish topped with extra cheese and crushed tortilla chips, and it turned into a whole new meal that my family thought was intentional.

Serving Suggestions

This dish is filling enough to stand on its own, but it's even better with a simple side salad dressed in lime and olive oil or a handful of tortilla chips on the side for scooping. I like to put out little bowls of toppings and let everyone build their own bowl, it makes a weeknight dinner feel a little more special without any extra work. If you're feeding a crowd, double the batch and keep it warm in a slow cooker so people can help themselves.

  • Serve with cornbread or garlic bread for something a little more indulgent.
  • Pair it with a crisp coleslaw or pickled jalapeños to cut through the richness.
  • Top with avocado slices or a squeeze of fresh lime juice for brightness and balance.
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Ground beef simmered with spices in One-Pan High Protein Chili Mac, featuring gooey cheddar and optional beans. Pin it
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This is the kind of meal that makes you feel like you've got dinner handled even on the messiest of days. It's warm, filling, and just cheesy enough to feel like a hug in a bowl.

Frequently Asked Questions

Can I make this with ground turkey or chicken instead of beef?

Absolutely. Ground turkey, chicken, or even plant-based crumbles work beautifully in this skillet. Just note that leaner meats may require a splash of oil when cooking to prevent sticking.

Do I need to cook the pasta before adding it?

No. The dry macaroni cooks directly in the simmering tomato broth, absorbing flavor and thickening the sauce naturally as it softens. This one-pot method saves time and creates a creamier texture.

How can I make this vegetarian?

Swap the ground beef for plant-based crumbles or add an extra can of beans (black or kidney work well) for protein. Use vegetable broth instead of beef or chicken broth. The result is just as hearty and satisfying.

Can I make this gluten-free?

Yes. Simply use your favorite gluten-free elbow pasta and check that your chili powder and other spices are certified gluten-free. The cooking method remains the same, though simmering time may vary slightly depending on the pasta.

How should I store and reheat leftovers?

Store cooled leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of broth or milk to restore creaminess, or microwave in 1-minute intervals, stirring between each.

What other cheeses work well?

Sharp cheddar provides the best flavor, but you can also use Monterey Jack, pepper jack for extra heat, or a Mexican cheese blend. Avoid pre-shredded cheese if possible—it melts better when you grate it yourself.

One-Pan High Protein Chili Mac

Hearty skillet meal combining chili and macaroni with gooey cheddar, smoky spices, and 36g protein per serving. Ready in 30 minutes.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes


Difficulty: Easy

Cuisine: American

Yield: 4 servings

Dietary: None specified

Ingredients

Protein

01 1 pound ground beef, turkey, chicken, or plant-based ground meat

Aromatics

01 1 medium onion, diced
02 3 cloves garlic, minced

Spices

01 2 tablespoons chili powder
02 1.5 teaspoons ground cumin
03 1 teaspoon smoked paprika
04 0.5 teaspoon salt, plus more to taste
05 0.5 teaspoon black pepper

Sauce Base

01 1 can (14.5 ounces) diced tomatoes with juices
02 0.5 cup tomato sauce
03 2 cups low-sodium beef, chicken, or vegetable broth

Pasta

01 2 cups dry elbow macaroni or short pasta, gluten-free if needed

Cheese

01 2 cups shredded sharp or mild cheddar cheese

Optional Add-Ins

01 1 can (15 ounces) black beans or kidney beans, drained and rinsed
02 1 jalapeño, diced for additional heat

Toppings

01 Sliced green onions
02 Sour cream
03 Crushed tortilla chips
04 Extra shredded cheddar cheese
05 Fresh cilantro

Instructions

Step 01

Brown the meat: Heat a large deep skillet or Dutch oven over medium-high heat. Add ground meat and cook until browned, breaking it up with a spoon, approximately 4 to 5 minutes. Drain excess fat if necessary.

Step 02

Sauté aromatics: Add diced onion and cook for 2 to 3 minutes until softened. Stir in minced garlic and cook for 30 seconds until fragrant.

Step 03

Bloom spices: Sprinkle chili powder, cumin, smoked paprika, salt, and black pepper over the meat and onions. Stir thoroughly to coat evenly with spices.

Step 04

Add liquid base: Pour in diced tomatoes with juices, tomato sauce, and broth. Stir well to combine all ingredients.

Step 05

Add pasta and optional ingredients: Add dry macaroni and optional beans and jalapeño if desired. Stir, bring to a gentle boil, then reduce heat to a simmer.

Step 06

Simmer pasta: Cover and cook, stirring occasionally, until pasta reaches al dente texture and most liquid is absorbed, approximately 10 to 12 minutes.

Step 07

Melt cheese: Remove from heat. Sprinkle shredded cheddar over pasta and stir until completely melted and sauce is creamy and smooth.

Step 08

Season to taste: Taste and adjust seasoning with additional salt or pepper as needed.

Step 09

Serve: Ladle into bowls and add desired toppings such as green onions, sour cream, tortilla chips, cilantro, or extra cheese. Serve hot.

Tools You'll Need

  • Large deep skillet or Dutch oven
  • Wooden spoon or spatula
  • Chef's knife
  • Cutting board
  • Measuring cups and measuring spoons
  • Ladle

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (cheddar cheese)
  • Contains gluten in standard pasta; use gluten-free pasta alternative to avoid
  • May contain soy if using plant-based ground meat
  • May contain tree nuts or legumes depending on plant-based protein selection
  • Always check ingredient labels for potential cross-contamination allergens in processed products

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 510
  • Total Fat: 20 g
  • Total Carbohydrate: 46 g
  • Protein: 36 g