Save A fresh and satisfying lunch or light dinner featuring protein-packed tuna salad wrapped in crisp lettuce leaves—perfect for a quick, low-carb, and nutritious meal.
This recipe has become my go-to for busy weekdays when I want a healthy meal without fuss.
Ingredients
- Tuna Salad: 1 can (5 oz / 140 g) tuna in water, drained, 2 tablespoons plain Greek yogurt (or mayonnaise), 1 tablespoon Dijon mustard, 1 celery stalk finely chopped, 1/4 small red onion finely chopped, 1 tablespoon fresh lemon juice, 1 tablespoon chopped fresh parsley, Salt and black pepper to taste
- Wraps and Garnish: 4 large romaine or butter lettuce leaves washed and patted dry, 1/2 avocado sliced, 1 small tomato diced (optional)
Instructions
- Step 1:
- In a medium bowl, combine the drained tuna, Greek yogurt (or mayonnaise), Dijon mustard, celery, red onion, lemon juice, and parsley. Mix well.
- Step 2:
- Season the tuna salad with salt and black pepper to taste.
- Step 3:
- Lay out the lettuce leaves on a plate. Evenly divide the tuna salad among the leaves.
- Step 4:
- Top each wrap with avocado slices and diced tomato, if using.
- Step 5:
- Fold or roll the lettuce leaves around the filling and serve immediately.
Pin it My family loves assembling their own wraps at the table, making it a fun and interactive meal.
Tips for Storage
Store the tuna salad separately in an airtight container in the fridge for up to 2 days. Lettuce leaves are best kept fresh and crisp when stored wrapped in paper towels inside a container.
Variations to Try
Try adding diced cucumber or bell peppers to the tuna salad for extra crunch. Swap avocado for sliced radishes for a different flavor profile.
Nutritional Information
Each wrap contains approximately 120 calories, 5 grams of fat, 4 grams of carbohydrates, and 14 grams of protein.
Pin it 
This recipe is perfect for a light, nutritious meal that doesn't require cooking and comes together quickly.
Frequently Asked Questions
- → What type of tuna works best?
Canned tuna packed in water is ideal for a light, fresh texture, but oil-packed tuna can be used for a richer flavor.
- → Can I substitute Greek yogurt?
Yes, mayonnaise or plant-based yogurt can be used to adjust creaminess and accommodate dietary preferences.
- → How do I keep the lettuce wraps crisp?
Use fresh, well-washed romaine or butter lettuce leaves and pat dry thoroughly before assembling to avoid sogginess.
- → What variations can I add for extra crunch?
Diced cucumber, bell pepper, or celery add a refreshing crunch and enhance texture in the filling.
- → Is this suitable for a low-carb diet?
Yes, the lettuce wraps replace bread, keeping carbohydrates low while offering a protein-rich filling.