Quick Healthy Tuna Lettuce Wraps (Print Version)

A light, protein-packed tuna mix wrapped in fresh lettuce, perfect for a quick and healthy meal.

# What You'll Need:

→ Tuna Salad

01 - 1 can (5 oz) tuna in water, drained
02 - 2 tablespoons plain Greek yogurt or mayonnaise
03 - 1 tablespoon Dijon mustard
04 - 1 celery stalk, finely chopped
05 - 1/4 small red onion, finely chopped
06 - 1 tablespoon fresh lemon juice
07 - 1 tablespoon fresh parsley, chopped
08 - Salt and black pepper, to taste

→ Wraps and Garnish

09 - 4 large romaine or butter lettuce leaves, washed and dried
10 - 1/2 avocado, sliced
11 - 1 small tomato, diced (optional)

# How to Make It:

01 - In a medium bowl, mix drained tuna, Greek yogurt or mayonnaise, Dijon mustard, celery, red onion, lemon juice, and parsley until well combined.
02 - Add salt and black pepper to the tuna mixture according to taste.
03 - Arrange lettuce leaves on a serving plate and evenly distribute the tuna salad among them.
04 - Top each lettuce wrap with sliced avocado and diced tomato if desired.
05 - Fold or roll the lettuce leaves around the filling and serve immediately.

# Additional Tips::

01 -
  • Quick and easy to prepare
  • Low-carb and gluten-free
02 -
  • Use plain Greek yogurt or mayonnaise depending on dietary needs.
  • The recipe is naturally gluten-free and low-carb.
03 -
  • Drain the tuna well to prevent soggy wraps.
  • Use fresh lemon juice for a bright and tangy flavor.
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