Save The Hot Honey Sweet Potato Bowl is a masterful blend of textures and flavors that turns humble vegetables into a gourmet main dish. This vibrant, nourishing bowl pairs the earthy sweetness of roasted potatoes with the cool, creamy richness of avocado and cottage cheese. The star of the show is the spicy-sweet hot honey drizzle that ties all the components together for a satisfying vegetarian meal.
Pin it Roasting the sweet potatoes at a high temperature ensures they develop those coveted crispy edges while remaining tender inside. When combined with the high-protein cottage cheese, it creates a meal that is as filling as it is colorful and aesthetically pleasing.
Ingredients
- 2 medium sweet potatoes, peeled and cut into 1-inch cubes
- 1 ripe avocado, sliced
- 1 cup cottage cheese
- 2 tablespoons olive oil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and black pepper, to taste
- 2 tablespoons honey
- 1 teaspoon hot sauce (such as sriracha or your favorite chili sauce)
- Optional: Fresh cilantro or parsley, chopped
- Optional: Toasted pumpkin seeds or sunflower seeds
Instructions
- Step 1
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Step 2
- Toss sweet potato cubes with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread in a single layer on the prepared baking sheet.
- Step 3
- Roast for 25–30 minutes, turning halfway, until sweet potatoes are golden and crispy on the edges.
- Step 4
- While sweet potatoes roast, slice the avocado and prepare garnishes.
- Step 5
- In a small bowl, mix honey and hot sauce to create the hot honey drizzle.
- Step 6
- To assemble, divide roasted sweet potatoes between two bowls. Add avocado slices and a generous scoop of cottage cheese to each bowl.
- Step 7
- Drizzle with hot honey and sprinkle with optional garnishes. Serve immediately.
Zusatztipps für die Zubereitung
To ensure the sweet potatoes get truly crispy, make sure they are not overcrowded on the baking sheet. If the cubes are too close together, they will steam rather than roast. Using parchment paper also prevents sticking and helps with cleanup.
Varianten und Anpassungen
For extra protein, consider adding a base of cooked quinoa or topping the bowl with grilled chicken. If you prefer a different dairy profile, you can swap the cottage cheese for Greek yogurt or even a vegan alternative.
Serviervorschläge
Serve this bowl while the sweet potatoes are still warm to enjoy the temperature contrast with the cold cottage cheese and avocado. A sprinkle of toasted pumpkin seeds adds a delightful crunch to every bite.
Pin it Whether you are looking for a healthy lunch or a light dinner, this Hot Honey Sweet Potato Bowl delivers a burst of energy and flavor. It is a simple yet sophisticated way to enjoy seasonal produce with a spicy kick.
Frequently Asked Questions
- → Can I make the hot honey drizzle ahead of time?
Yes, mix honey and hot sauce together and store in an airtight container at room temperature for up to two weeks. The flavors may actually meld and improve over time.
- → What other vegetables work well in this bowl?
Roasted Brussels sprouts, cauliflower, or bell peppers pair beautifully with the hot honey flavor. You can also add massaged kale or fresh greens as a base.
- → How do I get the sweet potatoes really crispy?
Cut them uniformly, don't overcrowd the baking sheet, and roast at high heat (425°F). Flip halfway through cooking and ensure the cubes are in a single layer for maximum browning.
- → Can I make this dairy-free?
Absolutely. Substitute cottage cheese with coconut yogurt, cashew cream, or avocado for extra creaminess. The hot honey drizzle is naturally dairy-free.
- → What protein additions work well?
Grilled chicken, roasted chickpeas, black beans, quinoa, or a fried egg all complement the flavors. The bowl already provides 13g of protein from the cottage cheese and sweet potatoes.
- → How spicy is the hot honey drizzle?
As written, it provides mild heat with sweet balance. Start with 1 teaspoon hot sauce and adjust to your preference—add more for heat or less for a gentler warmth.