Save Welcome the flavors of autumn with this vibrant Fall Sweet Potato Harvest Bowl. Combining roasted chicken and caramelized sweet potatoes with the freshness of kale and crisp apple slices, this meal is a nourishing celebration of seasonal ingredients that is as beautiful as it is delicious.
Pin it The creamy goat cheese and crunchy toasted almonds add layers of texture, while the homemade balsamic vinaigrette provides the perfect tangy finish. It is a hearty yet fresh dish that captures the essence of a harvest celebration in a single bowl.
Ingredients
- Protein: 2 medium boneless, skinless chicken breasts (about 400 g)
- Vegetables: 2 medium sweet potatoes, peeled and diced (about 500 g); 4 cups kale, stems removed, chopped (about 120 g); 1 large apple, cored and thinly sliced
- Dairy: 100 g goat cheese, crumbled
- Nuts: 1/3 cup sliced almonds (about 30 g), toasted
- Dressing: 4 tbsp balsamic vinegar, 2 tbsp extra virgin olive oil, 1 tsp Dijon mustard, 1 tsp honey, salt and freshly ground black pepper to taste
- For Roasting: 2 tbsp olive oil, 1/2 tsp smoked paprika, 1/2 tsp garlic powder, salt and pepper to taste
Instructions
- Step 1
- Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- Step 2
- Toss diced sweet potatoes with 1 tbsp olive oil, smoked paprika, garlic powder, salt, and pepper. Spread on half of the baking sheet.
- Step 3
- Drizzle chicken breasts with 1 tbsp olive oil, season with salt and pepper, and place on the other half of the baking sheet.
- Step 4
- Roast for 25–30 minutes, flipping sweet potatoes halfway, until potatoes are tender and chicken is cooked through (internal temp 165°F/74°C). Let chicken rest 5 minutes, then slice.
- Step 5
- Meanwhile, whisk together balsamic vinegar, olive oil, Dijon mustard, honey, salt, and pepper in a small bowl to make the vinaigrette.
- Step 6
- Massage chopped kale with a drizzle of vinaigrette in a large bowl until slightly softened (about 1 minute).
- Step 7
- To assemble: Divide kale among 4 bowls. Top with roasted sweet potatoes, sliced chicken, apple slices, crumbled goat cheese, and toasted almonds.
- Step 8
- Drizzle each bowl with remaining balsamic vinaigrette before serving.
Zusatztipps für die Zubereitung
To ensure the sweet potatoes get properly caramelized, make sure they are spread in a single layer without overcrowding. Massaging the kale with a bit of dressing is essential to break down the tough fibers and make it more tender and flavorful.
Varianten und Anpassungen
Substitute the chicken with roasted chickpeas or tofu for a vegetarian version. You can also swap the apples for pears for a different autumnal twist, or add cooked quinoa or wild rice for an even more heartening meal.
Serviervorschläge
This bowl is best served warm. It pairs beautifully with a crisp, dry white wine like Sauvignon Blanc, which complements the tangy vinaigrette and creamy goat cheese.
Pin it Enjoy this wholesome harvest bowl that brings together the best of the season's bounty in one nourishing and colorful dish. It's a perfect way to celebrate the cooling weather and changing leaves.
Frequently Asked Questions
- → Can I make this bowl vegetarian?
Absolutely. Replace the chicken with roasted chickpeas or firm tofu. Roast them with the same seasoning as the chicken for 25-30 minutes until crispy and golden.
- → How do I store leftovers?
Store components separately in airtight containers. Keep roasted chicken and sweet potatoes together, but store the dressing, kale, and toppings separately. Assemble when ready to eat, within 3-4 days.
- → What other greens can I use?
Spinach, arugula, or mixed greens work well. Just note that heartier greens like kale hold up better to the warm roasted elements and dressing without wilting quickly.
- → Can I prepare this ahead?
Yes. Roast the chicken and sweet potatoes up to 2 days ahead. Toast almonds and prepare the dressing 1-2 days ahead. Massage kale and assemble bowls just before serving.
- → What can substitute for goat cheese?
Feta cheese offers a similar tangy crumble. For dairy-free options, try avocado slices or a cashew-based cream. Each provides creaminess without the goat cheese flavor profile.
- → How do I make it more filling?
Add cooked quinoa, wild rice, or farro to the bowl. These grains absorb the vinaigrette beautifully and transform this into an even more substantial meal.