Save Tender chicken glazed in a sweet-savory teriyaki sauce, served over fluffy rice with crisp vegetables for a quick and delicious meal.
I first served this to my family on a busy weeknight and everyone loved the flavorful sauce and the ease of preparation.
Ingredients
- Chicken: 500 g (1.1 lbs) boneless skinless chicken breasts or thighs cut into bite-sized pieces
- Teriyaki Sauce: 60 ml (1/4 cup) low-sodium soy sauce 60 ml (1/4 cup) water 2 tbsp honey or brown sugar 1 tbsp rice vinegar 2 cloves garlic minced 2 tsp fresh ginger grated 2 tsp cornstarch 2 tsp water (for slurry)
- Bowl Components: 250 g (1 1/4 cups) uncooked jasmine or sushi rice 150 g (1 cup) carrot julienned or thinly sliced 150 g (1 cup) broccoli florets 1 tbsp vegetable oil
- Garnishes: 2 tbsp toasted sesame seeds 2 spring onions thinly sliced
Instructions
- Cook Rice:
- Cook the rice according to package instructions.
- Prepare Sauce:
- While rice cooks whisk together soy sauce 60 ml water honey rice vinegar garlic and ginger in a small bowl.
- Cook Chicken:
- Heat oil in a large skillet over medium-high heat Add chicken pieces and cook for 4 5 minutes stirring until golden and cooked through.
- Cook Vegetables:
- Add carrots and broccoli to the skillet and stir-fry for 2 3 minutes until just tender.
- Add Sauce:
- Pour the teriyaki sauce over the chicken and vegetables Stir well and let simmer for 1 minute.
- Thicken Sauce:
- In a small bowl mix cornstarch with 2 tsp water to create a slurry Add to the skillet cooking 1 2 minutes until the sauce thickens and coats the chicken and veggies.
- Serve:
- Fluff the cooked rice and divide among bowls Top each with chicken teriyaki and vegetables.
- Garnish:
- Garnish with sesame seeds and spring onions Serve immediately.
Pin it My family and I often gather around the table enjoying this wholesome dish after busy days.
Required Tools
Large skillet or wok Rice cooker or saucepan Cutting board and knife Small bowls for mixing
Allergen Information
Contains soy (soy sauce) May contain gluten (check soy sauce) Sesame (garnish) Double-check ingredient labels if you have allergies
Nutritional Information
Calories 430 Total Fat 7 g Carbohydrates 62 g Protein 29 g per serving
Pin it
This easy chicken teriyaki bowl comes together in just 20 minutes making it perfect for quick family dinners.
Frequently Asked Questions
- → What cut of chicken works best here?
Boneless, skinless chicken breasts or thighs cut into bite-sized pieces cook evenly and absorb the sauce well.
- → Can I substitute ingredients for dietary needs?
Yes, use tofu instead of chicken for a plant-based alternative and brown sugar instead of honey for vegan suitability.
- → How do I get the sauce to thicken properly?
Mix cornstarch with water to create a slurry and stir it into the simmering sauce to reach a glossy, thick consistency.
- → What vegetables complement this dish?
Carrots and broccoli provide texture and color, but bell peppers or snap peas can be added for extra crunch and vibrancy.
- → Is there a gluten-free option for the sauce?
Use tamari or certified gluten-free soy sauce to keep the glaze gluten-free without compromising flavor.