Easy 20-Minute Chicken Teriyaki

Featured in: Veggie & Grain Bowls

This dish features tender chicken pieces cooked to golden perfection, immersed in a sweet and savory teriyaki glaze. Accompanied by fluffy jasmine rice and crisp carrots and broccoli, it offers a balanced blend of textures and flavors. The sauce is thickened gently to coat every bite, garnished with toasted sesame seeds and spring onions for added aroma and crunch. Ready in just 20 minutes, it brings satisfying taste with minimal effort.

Updated on Sat, 13 Dec 2025 10:35:00 GMT
Golden-brown chicken teriyaki bowls, a quick 20-minute dinner, with fluffy rice and colorful vegetables. Save
Golden-brown chicken teriyaki bowls, a quick 20-minute dinner, with fluffy rice and colorful vegetables. | circuitbites.com

Tender chicken glazed in a sweet-savory teriyaki sauce, served over fluffy rice with crisp vegetables for a quick and delicious meal.

I first served this to my family on a busy weeknight and everyone loved the flavorful sauce and the ease of preparation.

Ingredients

  • Chicken: 500 g (1.1 lbs) boneless skinless chicken breasts or thighs cut into bite-sized pieces
  • Teriyaki Sauce: 60 ml (1/4 cup) low-sodium soy sauce 60 ml (1/4 cup) water 2 tbsp honey or brown sugar 1 tbsp rice vinegar 2 cloves garlic minced 2 tsp fresh ginger grated 2 tsp cornstarch 2 tsp water (for slurry)
  • Bowl Components: 250 g (1 1/4 cups) uncooked jasmine or sushi rice 150 g (1 cup) carrot julienned or thinly sliced 150 g (1 cup) broccoli florets 1 tbsp vegetable oil
  • Garnishes: 2 tbsp toasted sesame seeds 2 spring onions thinly sliced

Instructions

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Cook Rice:
Cook the rice according to package instructions.
Prepare Sauce:
While rice cooks whisk together soy sauce 60 ml water honey rice vinegar garlic and ginger in a small bowl.
Cook Chicken:
Heat oil in a large skillet over medium-high heat Add chicken pieces and cook for 4 5 minutes stirring until golden and cooked through.
Cook Vegetables:
Add carrots and broccoli to the skillet and stir-fry for 2 3 minutes until just tender.
Add Sauce:
Pour the teriyaki sauce over the chicken and vegetables Stir well and let simmer for 1 minute.
Thicken Sauce:
In a small bowl mix cornstarch with 2 tsp water to create a slurry Add to the skillet cooking 1 2 minutes until the sauce thickens and coats the chicken and veggies.
Serve:
Fluff the cooked rice and divide among bowls Top each with chicken teriyaki and vegetables.
Garnish:
Garnish with sesame seeds and spring onions Serve immediately.
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Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
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Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
Check price on Amazon
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My family and I often gather around the table enjoying this wholesome dish after busy days.

Required Tools

Large skillet or wok Rice cooker or saucepan Cutting board and knife Small bowls for mixing

Allergen Information

Contains soy (soy sauce) May contain gluten (check soy sauce) Sesame (garnish) Double-check ingredient labels if you have allergies

Nutritional Information

Calories 430 Total Fat 7 g Carbohydrates 62 g Protein 29 g per serving

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Steaming Easy 20-Minute Chicken Teriyaki Bowls: tender chicken and vibrant vegetables coated in glossy sauce. | circuitbites.com
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This easy chicken teriyaki bowl comes together in just 20 minutes making it perfect for quick family dinners.

Frequently Asked Questions

What cut of chicken works best here?

Boneless, skinless chicken breasts or thighs cut into bite-sized pieces cook evenly and absorb the sauce well.

Can I substitute ingredients for dietary needs?

Yes, use tofu instead of chicken for a plant-based alternative and brown sugar instead of honey for vegan suitability.

How do I get the sauce to thicken properly?

Mix cornstarch with water to create a slurry and stir it into the simmering sauce to reach a glossy, thick consistency.

What vegetables complement this dish?

Carrots and broccoli provide texture and color, but bell peppers or snap peas can be added for extra crunch and vibrancy.

Is there a gluten-free option for the sauce?

Use tamari or certified gluten-free soy sauce to keep the glaze gluten-free without compromising flavor.

Easy 20-Minute Chicken Teriyaki

Tender chicken in sweet-savory sauce with rice and crisp vegetables for a quick flavorful dish.

Prep Time
10 Minutes
Cook Time
10 Minutes
Total Time
20 Minutes


Difficulty: Easy

Cuisine: Japanese-Inspired

Yield: 4 servings

Dietary: Dairy-Free

Ingredients

Chicken

01 1.1 lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces

Teriyaki Sauce

01 1/4 cup low-sodium soy sauce
02 1/4 cup water
03 2 tbsp honey or brown sugar
04 1 tbsp rice vinegar
05 2 cloves garlic, minced
06 2 tsp fresh ginger, grated
07 2 tsp cornstarch
08 2 tsp water (for slurry)

Bowl Components

01 1 1/4 cups uncooked jasmine or sushi rice
02 1 cup carrot, julienned or thinly sliced
03 1 cup broccoli florets
04 1 tbsp vegetable oil

Garnishes

01 2 tbsp toasted sesame seeds
02 2 spring onions, thinly sliced

Instructions

Step 01

Cook Rice: Prepare jasmine or sushi rice according to package directions until fluffy.

Step 02

Prepare Teriyaki Sauce: In a small bowl, whisk together soy sauce, 1/4 cup water, honey, rice vinegar, garlic, and ginger until combined.

Step 03

Sauté Chicken: Heat vegetable oil in a large skillet over medium-high heat. Add chicken pieces and cook, stirring, for 4 to 5 minutes until browned and fully cooked.

Step 04

Add Vegetables: Incorporate carrots and broccoli florets into the skillet. Stir-fry for 2 to 3 minutes until vegetables are tender-crisp.

Step 05

Combine with Sauce: Pour the prepared teriyaki sauce over the chicken and vegetables. Stir to coat evenly and allow to simmer for 1 minute.

Step 06

Thicken Sauce: Mix cornstarch with 2 tsp water in a small bowl to form a slurry. Add slurry to the skillet and cook for 1 to 2 minutes until the sauce thickens and coats the ingredients.

Step 07

Assemble Bowls: Fluff the cooked rice and divide into four serving bowls. Top each bowl with the teriyaki chicken and vegetable mixture.

Step 08

Garnish and Serve: Sprinkle toasted sesame seeds and sliced spring onions over each bowl. Serve immediately.

Tools You'll Need

  • Large skillet or wok
  • Rice cooker or saucepan
  • Cutting board and knife
  • Small bowls for mixing

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains soy from soy sauce.
  • May contain gluten depending on soy sauce variant.
  • Contains sesame seeds used as garnish.
  • Check all ingredients for allergen information.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 430
  • Total Fat: 7 g
  • Total Carbohydrate: 62 g
  • Protein: 29 g