Rainbow Vegetable Detox Bowl (Print Version)

Nourishing bowl with shrimp, vegetables, avocado, quinoa, and balsamic dressing.

# What You'll Need:

→ Seafood

01 - 7 oz large shrimp, peeled and deveined
02 - 1 tablespoon olive oil
03 - Pinch of salt and black pepper

→ Grains

04 - 1 cup cooked quinoa

→ Vegetables

05 - 1 cup broccoli florets
06 - 1 cup asparagus, trimmed and cut into 2-inch pieces
07 - 1 cup red cabbage, thinly sliced
08 - 1 medium tomato, diced
09 - 1 ripe avocado, sliced

→ Dressing

10 - 2 tablespoons balsamic vinegar
11 - 1 tablespoon extra virgin olive oil
12 - 1/2 teaspoon Dijon mustard
13 - Salt and pepper, to taste

# How to Make It:

01 - Bring a small pot of salted water to a boil. Blanch the broccoli and asparagus for 2-3 minutes until just tender and bright green. Drain and rinse under cold water to stop cooking.
02 - Heat 1 tablespoon olive oil in a skillet over medium heat. Season the shrimp with salt and pepper, then sauté for 2-3 minutes per side until pink and cooked through. Set aside.
03 - In a small bowl, whisk together balsamic vinegar, 1 tablespoon olive oil, Dijon mustard, salt, and pepper to make the dressing.
04 - Divide the cooked quinoa between two serving bowls. Arrange the shrimp, blanched broccoli and asparagus, red cabbage, tomato, and avocado on top in colorful sections.
05 - Drizzle with the balsamic dressing. Serve immediately.

# Additional Tips::

01 -
  • Every bite delivers different textures and flavors so you never get bored midway through the bowl.
  • You can prep everything in advance and assemble in minutes, perfect for those nights when cooking feels like too much.
  • The colors alone are so satisfying that eating it feels like self-care, not just dinner.
02 -
  • Dont skip the ice bath after blanching or your vegetables will continue cooking and turn mushy and lose that jewel-bright color.
  • Avocado oxidizes quickly so slice it last, or toss it with a tiny bit of lime juice if youre prepping ahead.
  • Underseason the individual components and let the dressing bring them together, otherwise everything tastes muddy and over-salted.
03 -
  • Pat your shrimp completely dry before seasoning so they get a proper sear instead of steaming in their own moisture.
  • Taste the dressing before adding it to the bowl and adjust the balance until it makes you smile, because thats what brings everything else alive.
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